• What you said: I know this isn't a "politically correct" opinion, but...
  • What you meant: I'm fully aware that this statement I'm about to make is platitudinous, mean-spirited, and self-serving, but I'm not only going to make that statement, I'm going to forestall criticism by pretending it's 'telling truth to power', and that anyone who disagrees with me lacks the courage for independent thought.

nakedrussia:

llttlesophie:

gifcraft:

Bunny falls asleep

bun didn’t actually fall asleep!! bunnies flop over like this when they feel safe and comfortable in their environment. they rarely stretch out and lay down because they’re prey animals, so when ur bun does completely lays on their side or their back, it means they feel 10000% safe around you

How to Overcome Emotional Detachment

onlinecounsellingcollege:

Emotional numbness is where we experience mild to severe feelings of detachment – so it’s hard for us to access normal feelings any more. This includes both negative and positive emotions as you can’t decide to shut just one feeling off. Common causes of emotional numbness include different stresses or traumas … from receiving bad news … to being in an accident … to recovering from the death of someone close … to a relationship breakup … to feeling deeply humiliated or ashamed.

So how do you overcome emotional numbness and live with emotional integrity again?

1. The first thing to do is to choose to respect and allow all emotions – no matter what they are. Also, try and grasp the fact that suppressing your emotions will likely lead to heartache and problems later on (as they’ll possibly resurface at inappropriate times.)

2. Try and understand that feelings and actions are two very different, and unrelated, things. That is, you can still feel angry without becoming violent – so don’t assume your feelings will affect your actions, too.

3. Try to figure out the message behind intense emotions. Are you angry because you’ve been hurt, used or abused? Are you sad because deep down you feel that you’ll never find true love - as you can’t believe that anyone will love you for yourself?

4. Take that risk – and find the courage to ask someone for help. If you’re honest with yourself, you’ll know that there are those who genuinely love you like – like a true and caring friend. The important thing is not to try and isolate yourself, and to make the extra effort to prioritise self-care. You need other people to help you work through this.

5. Seek professional help if the symptoms persist. There are excellent counsellors and therapists out there who have the training and skills to help you to get free – so you can live a more fulfilling and normal, healthy life.

6. Be patient within yourself. It’s likely to take time – as you will need to learn to trust, and take some barriers down, so you can be yourself again (and that is often hard to do when you’ve experience hurt and pain).

hiddenhogwarts:

We need to talk about therapists at Hogwarts.

Magical therapists using modified boggarts to do safe exposure therapy for students with PTSD/phobias.

Magical therapists letting kids with PTSD and trauma store memories in personal Pensieves until they’re ready to deal with them.

Magical therapists who give students with depression patronus training and portable cheering charms to help them out.

Magical therapists who give students with panic disorder little Portkeys  so when they think they’re about to have a panic attack they can go somewhere calming hella fast. 

Magical therapists. Yes.

keylimepiemurder:

What is it?

At any time on Thursday, April 24 groups of three or more across the country will gather for conversations on mental health. After texting “start” to 89800, groups will receive polling questions, discussion topics, and facilitation suggestions via text message from Creating Community Solutions. No personal information will be stored.

Why do it?

Mental health is a critical issue in the US, but it is surrounded by stigma and misconceptions. It is a topic that can be difficult to give a voice to. Join Text, Talk, Act to have a candid dialogue about actions we can take to strengthen mental health on campuses and in communities. Polling results will be incorporated into the Creating Community Solutions report to policymakers.

Even if you can’t participate, please reblog this to spread the word.

Giveaway

The effort to end the stigma on mental health is personally important to me. I’d like to give everyone who participates something in thanks, but I can’t. Send me an ask if you decide to participate, and I’ll choose a winner for a $50 Amazon gift card with a random number generator on the next day, Friday April 25. If you’re chosen I’ll just ask for a picture of your or your friend’s message log to prove you did it. Just send me an ask and text in on Thursday to enter.

For more information, contact me or visit the webpage at Creating Community Solutions.

*Statistics from the National Institute of Mental Health (x), (x), and (x).